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Progressive physical therapy protocol for patients with carotid atheromatosis and low physical activity in Colombia.

Published on 2025-04-13 · PT Jefferson Ramírez

If you have been diagnosed with calcified atheromatosis of the internal carotid arteries and your physical activity level is low, you are in the right place!

At our physical therapy clinic in Colombia, we understand your needs and we have designed a progressive, safe kinesiotherapy protocol to help you improve your quality of life and reduce the risk of cerebrovascular events.What Is Carotid Atheromatosis and Why Is Kinesiotherapy Important?Carotid atheromatosis is a condition in which plaques of fat and calcium build up in the carotid arteries, the main vessels responsible for carrying blood to the brain. This buildup can narrow the arteries and increase the risk of stroke (CVA).Although it may seem contradictory, supervised and adapted physical activity is essential for people with carotid atheromatosis. Kinesiotherapy, or therapy through movement, plays a crucial role by:

• Improving blood circulation: Regular exercise helps blood flow better, including toward the brain.
• Controlling cardiovascular risk factors: Physical activity helps you maintain a healthy weight, regulate blood pressure, control cholesterol and improve insulin sensitivity.
• Increasing exercise tolerance: A gradual program will allow you to carry out everyday activities with less fatigue.
• Improving balance and coordination: Reducing the risk of falls, an important factor in overall health.
• Promoting a sense of well-being: Exercise releases endorphins, which have positive effects on mood.
• Our Progressive Kinesiotherapy Protocol (For Patients with a Low Physical Activity Level):
  We understand that getting started can be a challenge if your activity level is low. That is why our protocol focuses on gradual, safe progression adapted to your individual abilities. It consists of the following phases:
  Phase 1: Adaptation and Education (Weeks 1 to 4)
• Goal: Get familiar with exercise, build a base and learn safe techniques.
• Activities:
• Gentle, short walks.
• Low impact exercise on a stationary bike at low intensity.
• Gentle joint mobilizations.
• Gentle, sustained stretching.
• Very light strength exercises using your own body weight.
• Education about the importance of exercise and about warning signs.
  Phase 2: Gradual Increase (Weeks 5 to 12)
• Goal: Progressively increase the intensity and duration of exercise.
• Activities:
• Walks at a brisker pace and for longer.
• Stationary bike with slightly more resistance.
• Strength exercises with low resistance elastic bands or very light weights.
• Gentle balance and coordination exercises.
• Gentle dynamic stretching.
  Phase 3: Maintenance and Long Term Progression (From Week 13 Onward)
• Goal: Maintain your achievements and keep improving safely.
• Activities:
• Regular aerobic exercise (walking, swimming, cycling).
• Regular strength training for the main muscle groups.
• Incorporating physical activity into your daily routine.
• Ongoing balance and flexibility exercises.
  What Can You Expect from Our Program?
• Individualized Assessment: An expert physical therapist will carry out a complete evaluation to understand your condition and design a program specifically for you.
• Professional Supervision: You will be accompanied and guided in every session to ensure the exercises are performed correctly and to prevent any risk.
• Safe Progression: We will increase the intensity and difficulty of the exercises gradually and at your own pace.
• Ongoing Education: We will give you the tools and the knowledge you need to maintain an active lifestyle over the long term.
• Improvement in Your Quality of Life: Our goal is for you to feel stronger, with more energy and with a lower risk of complications.
  Do not wait any longer to take control of your health!
  If you have carotid atheromatosis and a low level of physical activity, our kinesiotherapy program can make a big difference in your well-being.
  Book your appointment today at our physical therapy clinic in Bogotá and take the first step toward a more active and healthier life.
  +57 319 7365458 ( WhatsApp support line)
  PT Jefferson Ramírez
  

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