← Blog

Shoulder Pain: Causes and Solutions

Published on 2025-01-24 · PT Jefferson Ramírez

If you have shoulder pain, discover with us the most common causes and how to relieve the discomfort. Advice from a physical therapist.

Why does my shoulder hurt?

The shoulder is a complex joint and prone to injury. Below, we present some of the most common causes of shoulder pain:

• Rotator cuff tendinitis: This condition is caused by inflammation of the tendons that connect the arm bone to the shoulder blade. Repetitive movements can make this injury worse.
• Bursitis: The bursa is a small fluid-filled sac that acts as a cushion in the joints. Bursitis occurs when this sac becomes inflamed, causing pain and stiffness.
• Rotator cuff tear: A tear in one or more of the rotator cuff tendons can cause intense pain and weakness in the shoulder.
• Frozen shoulder: This condition is characterized by progressive stiffness of the shoulder, which limits movement.
• Impingement or pinching : It occurs when the rotator cuff tendons get pinched as you lift your arm.
• Injuries: Falls, blows or sudden movements can cause sprains, strains or fractures in the shoulder.
• Arthritis: Arthritis, especially osteoarthritis and rheumatoid arthritis, can cause pain and stiffness in the shoulder.

Symptoms of shoulder pain

The symptoms of shoulder pain can vary depending on the underlying cause, but some of the most common symptoms include:

• Sharp or dull pain
• Stiffness
• Weakness
• Difficulty moving the arm
• A grinding or clicking sensation in the shoulder

How can you relieve shoulder pain?

If you are experiencing shoulder pain, it is important that you see a physical therapist. A health professional will be able to make an accurate diagnosis and design a personalized treatment plan.

In the meantime, you can try some measures to relieve the pain:

• Rest: Avoid activities that make the pain worse.
• Ice: Apply ice to the shoulder for 15-20 minutes several times a day.
• Nonsteroidal anti-inflammatory drugs (NSAIDs): These medications can help reduce inflammation and pain.
• Range of motion exercises: Do gentle exercises to maintain shoulder mobility.
• Physical therapy: A physical therapist can teach you specific exercises to strengthen the shoulder muscles and improve mobility.

Do not ignore shoulder pain! Early diagnosis and treatment can prevent complications and improve your quality of life.

Do you want to know more about how to relieve shoulder pain? Contact us today!

Disclaimer:

The information provided on this website is for informational purposes only and should not be used as a substitute for professional physical therapy advice, diagnosis or treatment. Always consult your physician or physical therapist for advice about any medical condition and before starting any new treatment program.

Individual results may vary and depend on various factors, such as general health, age, whether surgery was performed and adherence to the rehabilitation program.

This information is not intended to be exhaustive and may not cover all possible complications or situations.